Tour of the Alps - what can we learn about fatigue resistance? Take home messages
With 'Tour of the Alps' in full swing it seems timely to talk about the recent research that we had published. This new paper looks at...
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James Spragg
4 min read
Power Profiling in Professional Cyclists: Take Home Messages
My last blog on a paper I co-authored seemed to grab people's attention! Therefore, with a new paper out I wanted to distill this one...
James Spragg
4 min read
Training Characteristics and Power Profile: Take Home Messages
You may or may not be aware but alongside my role as a coach I am also an active sport scientist, conducting research into how we make...
James Spragg
5 min read
The dark art of echelons
Cross winds make for, I was going to say arguably at this point, but let’s face it – they make for the best racing! They are also one of...
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